I want to be more accountable in 2013. Weight has been an issue in my life for 7.5 years and I am tired of being in this pit. I have committed this year to be the year that I get out of my disfunctional relationship with food.
It is very simple. God has given me food. I have eaten too much. I have so many excuses. We all do. But I am over them.
My chiropractor from Ohio told me about something called Ideal Protein. He explained that it would teach me a lot about nutrition and food pairings, which would be essential for me to understand if I hope to be lean and healthy after 40 and throughout menopause.
We no longer live in Ohio but a few months ago I saw that our local medical clinic was offering Idea Protein. So I did some research and signed up last Wednesday.
My ultimate goal is to get into the "healthy" weight range on the BMI scale and then stay there for the rest of my life. I am not looking to be a Victoria Secret Model. Those days are over, LOL. But, I do not want weight to be something that bothers me and keeps me captive. The only thing I want to be captive to is God.
So here I am now. I am going to update weekly to tell you all how I am doing. I started the "program" on Wednesday so I will try to update on Wednesdays.